This is my new system for making sure I drink enough water. I fill it up my 4 cup water bottle at the beginning of the day, then try to stay on track with the times I've written on the side. Between 7am and 2pm I drink 4 cups, then I refill and drink another 4 cups between 2pm and 10pm. It really helps me! And it's made me realize how little water I've been drinking in the past. Drink up!
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